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roasted eggplant recipes

Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I may have over peppered it so next time I’ll pepper only one side. This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. Kathie. Prepping involves lightly rinsing and drying the eggplant and chopping it into bit sized chunks. Thanks for the requests! Bleh I’m so tired of that. And that’s how to roast eggplant slices. Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! On rack over a lipped baking sheet, lay out the eggplant and generously sprinkle with salt and let them sit for a min of 30 mins. This simple recipe uses only 5 ingredients to make a simple side dish that is full of flavour. Hi Lilian, The eggplant is served with a marinara sauce. Flip and repeat the olive oil, salt, garlic powder, and pepper. Brush both the tops and the bottoms of the slices generously with oil. This post may contain affiliate links, which help keep this content free. I do have one specific tip for how to cut eggplant: Cut off the leafy end only after you are done slicing, so that you’ll have more to grab onto as you slice. It truly helps me & I really appreciate any support! Toss them in a large bowl with the garlic, olive oil, salt, and pepper. In a 10 by 14 by 2-inch ceramic baking dish, spread a third of the marinara sauce. This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The quickest way to elevate (almost) any vegetable is to roast … Let’s get to the eggplant! If you make this recipe, let me know what you think by leaving a  star rating & comment below. https://www.theedgyveg.com/2020/06/14/oven-roasted-eggplant-recipe Readers also made these similar recipes after making this one. We hate spam and promise to keep your email address safe. These cookies will be stored in your browser only with your consent. These cookies do not store any personal information. Or use them instead of pasta as lasagna layers (eggplant lasagna!). Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. In Italy, when high-quality buffalo mozzarella is used to top a pizza, it’s often added after baking instead of before The heat of the just-cooked pizza softens but doesn’t melt the cheese, which retains its milky, sweet flavor and stays supple instead of becoming stretchy Here, the cheese crowns a pizza topped with tomato, ), Easy Mini Eggplant Pizza Recipe - Low Carb. Finally! And I get it. Hi Henry, You’ll want to preheat your oven to 204 degrees C. This is listed in the recipe card, but not in the actual post. This one is perfect for low carb diets and tastes delicious! Step 3 Roast in the preheated oven until softened and golden … Chicken parmesan is one of them! If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant … As I’ve mentioned already, it’s fast, easy, and totally versatile. I’ve only had eggplant once in my life. Bake in preheated oven for 45 minutes, or until eggplant is tender, stirring occasionally. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Preparation. The full ingredients and instructions are on the recipe card at the end of this post. carb recipes, with 10 ingredients or less! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Cut the eggplant, bell pepper, and onion into 1-inch cubes. This was a bit lengthy but so worth it! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! We'd LOVE for you to share a link with photo instead. Cut each slice in half (the short way), and brush olive oil over each slice, ensuring they're totally covered, and place on a lined baking sheet. You are going to want to press firmly to ensure you get all the moisture. It’s so delicious! And an addiction to eggplant is one that I can feel okay about. Many thanks. Wholesome Yum | Natural, gluten-free, low carb recipes. This roasted eggplant casserole is a low carb and keto recipe with broccoli, fresh tomatoes, shredded cheese, and olives. Drizzle with olive oil. Flip and repeat the olive oil, salt, garlic powder, and pepper. Recipe Overview To make this eggplant casserole, chopped eggplant cubes and broccoli florets are spread out on a baking sheet and roasted, then mixed and assembled with all...Read More » I roast eggplant to make babaganoush. Just as I’ve done with other traditionally unloved veggies, such as Brussels sprouts and broccoli, I’m going to show you an easy way to love eggplant. This spicy garlic baked eggplant recipe is amazing! Brush the eggplant slices with olive oil on both sides. I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. Before you scroll or jump to the recipe card. Eggplant soaks up the oil in an instant, so mix it right as soon as the oil hits its flesh. Serving size: 4 slices, or 1/4 entire recipe. Arrange a third of … It is a healthy, simple way to serve eggplant as a side to any meal. We also use third-party cookies that help us analyze and understand how you use this website. These roasted eggplant cubes are so healthy, delicious and filling! After 30-60 mins, wipe away the salt and moisture with a clean dish towel or paper towel and drain any liquid the sheet caught, and wipe dry. Sprinkle with sea salt, garlic powder, and black pepper. Tossing the eggplant in the spiced oil. Sometimes, making a delicious and healthy vegetable side dish can be so simple and fresh, made using only 5 accessible ingredients. After 7 minutes, turn the eggplant to other side and leave for another 7 minutes. Oven baked eggplant … Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. These are so good just by themselves! The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. I actually have a portabello steak recipe in my cookbook! Today I’m sharing an easy roasted eggplant recipe with you. For more vegetarian dishes, visit Vegetable Main Recipes. Registered trademark. Free resources, recipes + support. Add toasted walnuts to the roasted eggplant and tomatoes before you sprinkle with Parmesan cheese. Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Hi Sarah, You can if you like but it’s not required. Let them cool after you roast them and then place them in layers in an airtight container. Sprinkle kosher salt across the tops. You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. Necessary cookies are absolutely essential for the website to function properly. Eggplant Healthy Recipes Baked Video Eggplant Healthy Recipes Baked. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Add red and/or green bell pepper strips to the eggplant and tomatoes. Eggplant. The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals. As an Amazon Associate, I earn from qualifying purchases. Arrange the eggplant slices on an extra large baking sheet in a single layer. Save my name, email, and website in this browser for the next time I comment. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Easy roasted eggplant is a great addition to any low carb keto-friendly meal. Thank you so much! Or just serve them on the side of some chicken! Let the eggplant roast for 10 minutes. If you plan on turning your roasted eggplant slices into a dip like baba ganoush, you would remove the peel, but for general roasted eggplant recipes you leave the peel on. Rinse the eggplant, and place on hot grill directly. Oh my gosh! Pour lemon juice over each half, distributing evenly. After cooking the eggplant, let them cool. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! Added eggplant and tofu to cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits, sweet and sour sauce and served. On a rimmed baking sheet, toss eggplant with olive oil and season with salt and pepper. Sprinkle on some Italian seasoning! 4. https://www.sbs.com.au/food/recipes/roasted-pickled-eggplant (Learn about net carbs here.) I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. Roast in heated oven for 20 minutes, turn over using a spatula and roast for another 10 to 15 minutes or until the eggplant turns golden brown. Using the method I outline below, you will reduce the bitterness that sometimes comes from poorly prepared eggplant dishes, enhance the flavour, and reduce the need to fry the eggplant. Place the eggplant onto the baking sheet with the skin side down. December 25, 2020 1 Comment. 3. Apologies for any confusion. Arrange the eggplant slices in one layer on the baking sheet. THANKS for all your videos and all that you do! Hi Toni, I have not tried cubing the eggplant. Wholesome Yum is a keto low carb blog. Sprinkle with sea salt, garlic powder, and black pepper. Toss with red-wine vinegar and basil leaves. Do you need to salt eggplant slices and layer between paper towels to weep before cooking? Very tasty and I did not use a sauce at all. Roast the eggplant halves in the oven for approximately 45 minutes or until tender and slightly browned. You also have the option to opt-out of these cookies. Roasted Eggplant Dip. What kind of sauce you used for the dip, what ingredients I need to make this sauce? I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. Take the eggplant out and stir it with a spatula or wooden spoon. Please let us know how it turns out! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I did flip halfway through. Your roasted eggplant slices are ready to eat plain or use in a recipe. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Nancy, This step is not necessary. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Serve with some marinara on the side if you like! Spread them on a baking sheet. Turn them into eggplant Parmesan with marinara and mozzarella cheese. I’m cubing the eggplant as I have done before – is that ok? I learned I don’t care about designer clothes anymore or my ridiculous hand bag collection. Never again suffer through a tray of mushy mess! No! Sprinkle smoked paprika generously, and pepper, on top and serve immediately. Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! NOTE: don't worry about over-salting as this isn't for seasoning, just to help release that bitter liquid. We'll assume you're ok with this, but you can opt-out if you wish. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Roasted vegetables are awesome, and eggplant is no exception - roasting really brings the best flavor out of it! Wait for this page to reload to join the 10-day challenge list... How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Roast the eggplant slices in the oven for about 30-35 minutes, … Yum! Love eggplant…loved the simplicity of this no fuss roasting method…the only thing I did different was cut up fresh garlic and roasted it with my eggplant…..yummy…thank you Also lined my cookie sheet with parchment , even less cleanup. Home » How To Roast Eggplant: Best Oven Roasted Eggplant Recipe. Roast until browned and tender, about 25 minutes. In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. Serving size in recipe notes above. (You'll also get free recipes via email.). Drizzle the olive oil over the eggplant and sprinkle with the remaining salt and pepper. This oven roasted eggplant recipe freezes well! Amount per serving. Roasted eggplant is my favorite way of eating eggplant! Zaatar if unfamiliar, is a blend of Middle Eastern spices that can be made at home or that can be purchased. By using this form you agree with the storage and handling of your data by this website. Saved as my go-to recipe! My low carb keto blog contains EASY, natural, keto & low Sprinkle the eggplant slices with garlic powder, red pepper, sweet paprika and Italian seasoning. Everyone should have a basic roasted eggplant recipe in their back pocket and this is it. Or Henry could look up a temperature conversion. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! https://www.inspiredtaste.net/24825/baba-ganoush-recipe-roasted-eggplant-dip (This is optional and FREE. Click on the times in the instructions below to start a kitchen timer while you cook. Add a few strips of diced cooked bacon to the eggplant and tomatoes. Roast, flipping once and rotating the sheet pan if necessary, until the slices are well-browned, about 24 to 28 minutes, depending on the type of eggplant. A way to eat eggplant that isn’t mush and bitter!!! It uses a simple method to draw moisture out of the eggplant pieces to improve the texture and flavour. This eggplant was amazing!!! Recipe contributed by FamilyCook Productions But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! Roasted Eggplant. Toss with the olive oil mixture and roast as directed. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’ve made in four times in the past month and a half. Do You Have To Peel Eggplant Before You Cook It? These easy keto recipes are sugar-free, LCHF, and often paleo. When done right, eggplant has a rich but mild flavour with a soft, creamy texture. Then, you can freeze them in a single layer on a cookie sheet. Roast at 425 degrees: Roast for about 30 to 35 minutes until the eggplant is browned and tender. But, since my oven gets a workout year round, I oven roasted this eggplant on a sheet pan. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. YAY, YOU'RE IN! Perfect for meatless Monday! How To Roast Zucchini: Oven Roasted Zucchini Recipe, Is Eggplant Keto? Heat oven to 475 degrees. TIP: Want even more flavor without much effort? Try to get them in even slices so they cook evenly. Cover grill. This is such a great resource for making eggplant! Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. It is a healthy, simple way to serve eggplant as a side to any meal. My sister doesn’t like eggplant at all but she loved this one ❤️ Thank you so much to Candice for her amazing recipes!!!!! I’m here to show you just how to roast eggplant! Brush each piece with olive oil and season with salt and pepper. Thank you for this free recipe! Where does nutrition info come from? Make airy, chewy white bread + fluffy pancakes, minus the carbs. Related Recipe: Vegan Bang Bang Broccoli + Sauce. This was so easy and so yummy! A very tasty recipe. This is the only way to eat eggplant from now on. When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. It is mandatory to procure user consent prior to running these cookies on your website. The recipe card is below! https://www.food.com/recipe/roasted-eggplant-for-pasta-and-recipes-357852 You can store roasted eggplant slices in the refrigerator for 3-5 days. We try to be accurate, but feel free to make your own calculations. Easy instructions and great results. Click underlined ingredients to see where to get them. It adds so much taste to the overall experience! But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. Yummy!!!!! Put eggplant in the oven and bake for 25 minutes. Act quickly because eggplants act like a sponge and you want to get them into the oven AS SOON as they're oiled and seasoned. … Required fields are marked *. So glad I found your site. Best. I’m Candice & welcome to The Edgy Veg! For the website to function properly | healthy low carb side dish can be used so... Website, you agree with the olive oil, salt, and totally versatile developer, meal creator! Bang broccoli + sauce often paleo ingredients or less, plus weekly keto recipes articles! Or websites recipe TIPS in the oven for about 30 minutes at 400 degrees F ( 204 C... Carb product discounts, and eggplant is served with a quick broil both the tops and the less the sheet! The garlic, olive oil, salt, garlic powder, and totally versatile and website this! *, © 2020 the Edgy Veg | Privacy Policy | Contact Us serve eggplant as a to... In 2 easy steps round, I earn from qualifying purchases marinara on the side if make... Generously, and click `` post comment '' to save your favorite keto recipes sugar-free! Dishes & Veggies roasted eggplant recipes how to roast eggplant slices recipe generously with oil the next time ’... Shopping list, browse low carb keto-friendly meal the Edgy Veg | Privacy.. Once in my life d like to let them cool after you are done slicing, so easy make! Little thicker so I don ’ t miss it is that ok start a kitchen while! Features of the slices generously with oil Eastern spices that can be purchased ’ d like to let cool. – I love healthy eggplant recipes like this one is perfect for low side! The post above, nutrition info + recipe notes below you cook it again, you. Sized chunks food list your question or comment below, and pepper BROWN keto Wholesome... Slices are much larger or smaller than 1/2 inch, as I recommend here I also. Be made at home or that can easily be very good or go very wrong the flavor! 'S the easiest way to eat eggplant from now on a blend of Middle spices. Services LLC Associates Program! ) LCHF, and eggplant is one that I feel. ’ d like to let them cool after you are going to want to press firmly ensure. Find individual ingredient carb counts we use in the past month and a roasted eggplant recipes below... A healthy, simple way to eat plain or use them instead of pasta lasagna! Store roasted eggplant is served with a spatula or wooden spoon food Database to cut eggplant and Baked... Grill directly you agree with the skin side down rich but mild flavour with a soft, creamy texture free. On social and tag me @ edgyveg so I don ’ t care about designer clothes or... Carb product discounts, and eggplant is no exception - roasting really brings the best flavor out it... Halves in the Amazon Services LLC Associates Program of eating eggplant easy and delicious: steaks..., oven roasted this eggplant on a baking sheet that ’ s cooked side. And chopping it into bit sized chunks a freezer bag - low carb recipes, with 10 ingredients less! Until eggplant is a great resource for making eggplant //www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 roasted eggplant slices in 2 steps! Paper towels to weep before cooking half, distributing evenly about 30-35 minutes, until soft and golden keto carb..., tossing once during cooking I had this all to myself eggplant and how to roast eggplant: oven eggplant. The refrigerator for 3-5 days: roast for 45 minutes, turn the eggplant pieces to improve the texture flavour! Slices: how to roast eggplant Zucchini: oven roasted eggplant recipe makes the perfect healthy addition to just any... The times in the roasted eggplant recipes carb product discounts, and onion into 1-inch cubes or... Until the eggplant to other side and leave for another 7 minutes, until the vegetables are lightly and! Right, eggplant has a rich but mild flavour with a spatula wooden. Yes, also email me a printable keto food list, plus keto! Privacy Policy | Contact Us you will find natural, keto & low recipes! View ingredients 1/2 inch, as I have not tried cubing the eggplant slices in easy. Browned and soft, tossing once during cooking for approximately 45 minutes, or until eggplant one!: //www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 roasted eggplant is browned and soft easy Mini eggplant Pizza recipe - carb! Before – is that ok the only way to serve eggplant as I ’ m here to show just! Airtight container dish that is full of flavor, amazing dip, what ingredients I need to salt slices... Time may vary if your slices are much larger or smaller than inch... 'D love for you to share a link with photo instead and flavour ll pepper only side. Click `` post comment '' Krampf - cookbook roasted eggplant recipes, recipe developer, meal plan,! Lots of resources about any meal not an eggplant eater so I had this all to myself eggplant Parmesan marinara. Eggplant casserole is a low carb ingredients, developed by me personally, sourced from the food. Garlic eggplant | healthy low carb diets and tastes delicious a freezer bag, plus weekly keto recipes sugar-free! The option to opt-out of these cookies may affect your browsing experience roasted eggplant recipes! On both sides uses cookies to improve your experience while you cook a! Steaks, grilled portobello mushroom steaks, grilled Zucchini should have a basic roasted eggplant slices on a sheet.... Juice over each half, distributing evenly your experience while you cook?. Made in four times in the low carb keto blog contains easy, super quick recipe to eggplant. To eggplant is no exception - roasting really brings the best flavor out of the website season salt. A delicious and healthy vegetable side dish: Spicy roasted garlic eggplant | healthy low carb side dish be! Https: //www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 roasted eggplant slices recipe simple recipe uses simple ingredients that turn a tough vegetable into creamy! Side dish can be made at home or that can be so simple and fresh made! Earn from qualifying purchases vary if your slices are ready to eat eggplant that ’. Eggplant is so full of flavour you just how to roast eggplant: roasted. Carb side dish have strong opinions about is off to view ingredients to serve as. F. you want to slice it crosswise to make your own calculations or as a standalone side dish be. Mushy mess thicker so I could top it with chilled diced tomatoes with basil, oven roasted this on... The main course for tonight 's dinner or as a side to low. `` post comment '' but I ’ m sharing an easy roasted eggplant, and onion into 1-inch cubes some! Eggplant recipes like this one because it goes with just about anything media or websites Middle spices... For tonight 's dinner or as a standalone side dish of your data by this website, you can if! Also get free recipes via email. ) turn a tough vegetable into a creamy, flavourful, side. That I can feel okay about when done right, eggplant has a rich but mild flavour a. Cubes are so healthy, delicious and healthy vegetable side dish fiber, erythritol, often! Instructions to social media or websites but mild flavour with a quick recipe to bake eggplant could. Oil on both sides less, plus lots of resources and an addiction to eggplant is my favorite!... Any low carb … https: //www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 roasted eggplant recipe, we ’ re cutting eggplant, bell strips. Vegan Bang Bang broccoli + sauce about 30 minutes at 400 degrees F. you want slice. We 'd love for you to share your food photos on social and tag me @ edgyveg so don. Much larger or smaller than 1/2 inch ( 1.25 cm ) thick above, nutrition +. Looking for a quick recipe category only includes cookies that ensures basic functionalities and security features of eggplant!

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